At Healthathon we have crafted a tool that will forever change your relationship with being healthy - be it fitness, nutrition, mental well-being or lifestyle.
No more biting off more than you can chew, no more mad dash sprints to lose weight, or crazy mountains to conquer like that of a zero carb diet, no more circling back to the beginning every few months.
But just a daily adventure of your choice, with hits and yes, some misses, peppered with fun and cheer, moving ahead little by little everyday and building that health muscle... for that marathon called life.Why Are We doing this?
Holistic health is like a living and breathing organism and not just about our bodies. It is about the whole...‘the ability to adapt and to self-manage’ when facing physical, mental, and social challenges [Huber et al, 2011].
It is a resource and not just a state. A personal journey of gaining strength and making improvements. It is your individual journey (given your age, medical condition, lifestyle, social situation etc.) and about having the ability to to fulfill your unique potential and pursue a joyful life.
One needs to engage with their health day in and day out. Get to know it more intimately and not just when struck with a bout of illness or at the annual physical checkup, if at all. Have a positive relationship with it and not fear it. Know what works and what does not. Live with it. Work on it. Measure it. Improve it little by little.
So let’s stop being guilty of crash diets and warrior workouts just to look good for that december wedding, of fretting more and doing less, of smoking more and sleeping less, of surfing more and communicating less, of being boxed into "packages" only to unpack at a later date.
Let’s make health a lifelong joyful journey. Let’s Happily Health.
By leveraging the best of science and technology, we are able to help you be your best self.Launched!
From just being more active in your daily life to running a marathon. Do what best fits you and what you enjoy.
Eat out better, get more ambitious & wean off excess sugar or maybe be more aware of the processed foods you buy.
Become more aware of your drinking habits or sleep better or just floss more. Watch what you do and how it affects you.
The road to your health and well-being has just begun. Come, join us on this joyous journey to discover a healthy you, the one you were always meant to be.
Hey, I think I see smoke
No need to look around
If I could be honest..
I Think it’s bellowing from your ears
Your mind is a tad over heated that’s all
With those thoughts whirling inside your head
Tell you what
How about you go for a walk
Just to the park closeby or even to buy some bread
Yes it can just be a slow tread
Soon you will be smiling, though not yet
Just Happily Health